Beginners poses

Theese poses are great to start bildning up some strength, balance and flexibility which is key in becoming a yogi – and, gives you a healthy posture which protects you from injuries. If you can’t get in to the pose, don’t worry. Your body just needs some time to stretch and activate thoose muscles. Keep trying some of theese poses every other day and stop in the position you are in when you feel your limit. I promise you’ll feel a very fast progress!

Check out the videos of tutorials under the beginners link! I’ll start posting photos of more beginners poses with instructions today, remember to do your warmup rutin first! (Instructions for this in the warmup-tutorial)

Good luck!


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