Handstand-variation / Handstående-variation 4.

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Split-handstand!

Check out the yogamaster-video for tips on how to get in to this pose! (A wall close for support is always great if your new to this)


Spagat-handstående!

Kolla in yogamaster-videon for tips på hur man kommer in i posen! (Att han en vägg nära är alltid bra om man inte provat det förrut)

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