Forearmstand / Underarmstånde

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Forearmstands are amazing! You can really challenge both your strength and flexibility at the same time. My only tip for this is to focus. Focus and tighten your body all the way out to your toes to get control in this pose. Then it’s a lot easier to work on your hollowback!


I underarmstående kan man verkligen utmana styrka o rörlighet samtidigt. Tipset är att fokusera och spänna hela kroppen ända ut till tårna för att få kontroll i positionen. Då blir det mycket lättare att jobba med sin rörlighet!

 

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