Hello my love, I’m back!

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Hello yoga, iv’e missed you so much!

Took of my cast yesterday, it feels so damn good to straighten my arm out! My fracture is’nt healed yet, it will take at least 6 weeks but I’m free to start some rehab to help my recovery. I did a easy workout today and tried some yoga, it feels amazing to be back on my mat! From today I’ll start posting basic yogaposes that works in my rehab:) 

  1. Start by standing with both feet close together. Move over your weight to one leg, lift your other leg. Grab your foot and put it on the inside of your thigh (or by your knee if you can’t get it all the way up). Hold your hands together in center.
  2. If you want, grab your foot again and lift it up to your hip.
  3. For more challenge, lift up your arms, make a heart with your fingers and come up on your tippytoes!

  1. Stå med fötterna tätt ihop. Flytta över vikten till ena benet och lyft det andra. Ta tag i foten och sätt den mot insida lår (alt. vid knäet om du inte kommer upp). Sätt händerna mot varandra framför bröstet.
  2. Om du vill, ta tag i foten igen, lyft upp den till höften, låt den vila där.
  3. För mer utmaning, sträck upp händerna forma ett hjärta med fingrarna och kom upp på tårna!

 

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