Stretch for lower back pain!

As I wrote in my last post, lower back pain can often be caused by muscle tightness which gives you an unhealthy posture. By stretching muscles that are either connected to your spine our your pelvis you can release tension and create a healthier posture which can work wonders on back pain!


Som jag skrev i förra inlägget så kan ländryggssmärta vara orsakad av muskelspänningar som ger en dålig hållning. Genom att stretcha muskler som fäster på antingen ryggraden eller bäckenet kan man lätta på dessa spänningar och skapa en bättre förutsättning för en bra hållning!

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