Want to help me Meditate?



Does anyone have some good beginners meditation-techniques that they can share whith me? I’m really curious about meditation and I would like to try it after my yoga-practice at the beach. Thanks for youre help!




6 thoughts on “Want to help me Meditate?

  1. Paul Santisi has a good 1hr one if your looking to zone out and are too anxious, Jodi Whitely has another one that I like also for sleep where you do a body scan and can get the idea to do on your own (both on youtube). My uncle told me go to the ocean and focus on the wave patterns breathing in the salt air. Hope this helps!


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