Bakasana 2 headstand!



This is a fun and challenging way to get in and out of a headstand!

  1. Start in bakasana (watch tutorial in top menu if you want:). Try to straighten your arms and lift your feet as far from the ground as possible to challenge your strength.
  2. If you feel in control try bending your arms slowly and try to lean over with your head towards the ground.
  3. If you reach the ground with your head, try lifting your legs slowly of your arms.
  4. If you feel ready, try to straighten your legs to a tripod headstand! You can now try to slowly drop your legs again and finishing in bakasana. Video coming soon!

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