This is a fun and challenging way to get in and out of a headstand!
- Start in bakasana (watch tutorial in top menu if you want:). Try to straighten your arms and lift your feet as far from the ground as possible to challenge your strength.
- If you feel in control try bending your arms slowly and try to lean over with your head towards the ground.
- If you reach the ground with your head, try lifting your legs slowly of your arms.
- If you feel ready, try to straighten your legs to a tripod headstand! You can now try to slowly drop your legs again and finishing in bakasana. Video coming soon!