- Start with putting your hands in the floor beside you. Feel your back elbow against your hip and your front elbow against your knee.
- Now lean over so that your thigh rests on your upper arms and try to lift your feet from the floor.
- If you feel in control, slowly put the side of your head against the floor and straighten your upper leg.
- To advance, try lifting your upper leg evan more. At the same time try lifting your other leg from your back arm and balance with your the upper part of your knee on your front arm!