- Start on your knees. Relax your neck and start bending backwards. Keep tension in your legs to not fall over. If its really uncomfertable try stretching your hips first.
- Lift your arms over your head and keep your position. Breath.
- Now slowley continue bending backwards until your hands reach the ground.
- Put your hands in the ground and push yourself so that you bend your back a little more. Hold position and breath.
- Now put the top of your head in the ground and let go of your hands. Put them together in front of your heart ❤