Hollowback tips!



  1. Start in a forearmstand, use a wall if you need to.
  2. Put one leg in front of you and the other to your back and bend your knees.
  3. Now slowely start bending your back at the same time as you open your chest and try to move your head forward between your arms. Put your back foot against a wall if you struggle with balance.
  4. When you’ve reached your limit try straightening your front leg and feel how you can drop your back foot a little further towards the ground. If you reach the ground try pushing yourself up to a forearmstand again and all the way back to starting position. Video coming up!


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