- Start in a forearmstand, use a wall if you need to.
- Put one leg in front of you and the other to your back and bend your knees.
- Now slowely start bending your back at the same time as you open your chest and try to move your head forward between your arms. Put your back foot against a wall if you struggle with balance.
- When you’ve reached your limit try straightening your front leg and feel how you can drop your back foot a little further towards the ground. If you reach the ground try pushing yourself up to a forearmstand again and all the way back to starting position. Video coming up!