This week I’m focusing on getting control in handstand hollowback. This is a really great pose and it challenges both strength, balance and flexibility at the same time! This video is my best try today. My tips for this is to hold tension in your legs all the way out to your toes to help with balance as you try to get further in hollowback. And don’t be afraid to fall, it’s part of the process! Just make it in to a nice backbend/bridgepose:)
Good luck! Promise to update if I notice any more progress at the end of the week!