- Start by putting your leg over your shoulder like your putting on a backpack. Remember to stretch your hips and hamstrings first.
- Now put your other leg over your shoulder and try to squeese in your arms so that your legs are as far up on your shoulders as possible.
- Come down with your butt and slowly move your legs frontward, still touching your toes in the floor.
- Try to straighten your legs at the same time as you tighten your core and arms. Try to straighten your arms and back and tighten your legs all the way out to your toes. Good luck yogis!