Promised some new poses with instructions so here’s the first one! It’s a challenging pose and I recently rescovered it, hope you like it:)
- Start by putting your leg over your shoulder like your putting on a backpack.
- Now bend over and try to move your foot so that your “backfoot” faces the floor. Then move your foot back between your legs and lift your toes.
- Try to move your weight over to your arms so that you can let go of your other foot from the floor. Keep tension in your arms and legs to help with balance.
- Now try lifting your back leg even higher to create a more challenging shape!