- Start in tripod-position. Put one knee on your upper arm and straighten the other leg so that your up on your toes.
- Grab your toes. Hold tension in your arm and leg, keeping them both straight.
- Now engage your core, focus on your balance and try letting go with your toes from the floor.
- Engage your other leg to help with balance and try lifting your foot a little further. This is a real balance challenge so remember to keep tension in your core, legs and arms but try to breath regularly at the same time! If it’s to hard you can try putting your foot or back against the wall to help with balance. Good luck!