Played around with lotus yesterday. It’s a great way to challenge your strength. Lotus can give you another sence of balance, which I think makes armbalance challenges easier! With all theese poses I start by sitting in lotus. Then I come up on my knees, put my hands in the floor and move my weight over to my arms in armbalance. I ended with a stretch which feels deeper in lotus. Hope you get inspired! Have fun and happy friday!