Long time no see.. doctor who?

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Gosh. Havnt posted since I started my “new life”. After Thailand me and my fiance moved to a smaller city in Sweden to start our first jobs as newly graduated doctors. We bought an apartment close to both the citycenter and the hospital and now we have been here for a few months. I actually quite like this town. Work is tough but I really like my clinic and all the collegues. I started running again to experience our surroundings and their are so many beautiful places. I have to stop all the time and strike a yoga pose just to take it all in. So much water and beautiful nature in and around the city. Love it! The picture above is one of my sudden stops during a sweaty run 🙂 If you want more yogaupdates, check my instagram @yogaripped. Soon vacation’s coming up and then Ill hopefully have time to make some updates on the blog!

love yogis


 

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Koh tao Beach yoga!

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Woho! Finally vacation!

I’ve dreamed about the sun and blue skyes for so many cold, dark swedish months and now we’re here! It’s even better than I imagined – lazy days with snorkeling, sunworshiping, beach yoga and hanging out with friends, wonderful bungalow hotel and I’m sold. Could’nt ask for more. And the Thai-people are so nice! This break is just what I need before reality kicks in.

When we get back home me and my fiance are moving to his hometown Karlstad and starting our first jobs as doctors. Ofcourse I’m excited for this new period in our lives but I’m also sad to leave all our friends, my family and Uppsala behind. For me it’s a big step and two weeks break in Thailand to catch my breath could’nt have come with better timing. Hanging out on the beach has had me thinking. Life is a bundle of memories and thoose I remember the most are the new experiences that came with both new great things but also pain and worries over what your leaving behind. Even the not so positive experiences have always served a purpose for me and helped me grow in to the person I am. That thought calms me a little bit and makes me think that there is no point in worrying about this new change, whatever comes with it will have a purpose in my life in some way.

So I lean back a bit more in my sun-chair, take a sip of my fruitshake and smile, enjoying the present and definitly looking forward to the future!

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Doctors orders; morning stretch!

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A few days ago me and my fiance finally graduated from med. School! Now we are in Thailand for some vacation before work kickstarts in February. So nice to get some laid back time with relaxed days at the beach, yoga and diving! So beachyoga definitly coming up! Just had to share this great morning stretch first that I totally forgot to post 🙂

In the morning my hamstrings are always so stiff and I feel so unflexy, kinda like a box:) Theese are some poses I try holding for a while (after my warmup rutin ofcourse) to give my back, hamstrings and hips a nice stretch!

1. Standing split can be a tough one so I usually start against a wall and push myself up with my arms, almost lifting myself up to make my tippytoes touch the floor.

2. When attempting non assisted standing split I start by lifting on leg while my other knee is bent. Then I bend over and when my head reaches my knee I straighten it. Then I just lean a little bit forward, balancing on my hands while I try to reach as high as possible with my upper leg!

3. This forward fold is superyummy for thoos hamstrings! To get further I put my hands together behind my legs and slowly pull my upperbody closer to my legs. One breath at a time!

4. The next step is to get your head past your legs! This is how far I get now, but there is still work to be done:)

Challenge yourself with some yoga warmup and stretching in the morning, promise it’s a great way for your body to start the day!

Love Dr. Hedin ❤

New year -> New yoga goals!

Happy New Year!

Hope you’ve had a great holiday and thay you’ve got your newyears resalutions ready! 🙂 My main yoga goals for 2015 is pressup handstand with both legs and getting more control in handstand to get better at making shapes. I’d also like to get more flexible and improve my balance over all.

Above is a video of a flow I put together with crow (bakasana) to handstand back to crow and then to one legged crow. Theese transitions where some of the goals I accomplished this year and I’m so proud and thankful for the progress.   I can’t believe that I had my accident a few months ago and I’ve healed this fast. I never thought I would be better at handstands than before the accident, I was afraid I would’nt be able to do it at all! Super thankful for yoga in this fast progress. This year I started this blog and my Instagram @yogaripped and I’m so happy I did! What a wonderful way to workout! I’ve gotten amazing inspiration from theese wonderful communities and so much support from all you awesome readers, THANK YOU! It has really helped me stay positive and motivated this year!

Now to some yoga tips for pressup from crow to handstand and back.

1. Start with your back against the wall and use your head and back for balance pressed against the wall when you lift your legs from your knees.

2. When you can do this, practice it to build thoose muscles and stability. When you feel ready, try without a wall but with a strap around your triceps, right above your elbows. This helps to keep your arms stable.

3. When pressing up, push your elbows and legs towards your center, this will help you focus strength in your core and keep your arms stable.

4. Lean forward with your upperbody to make the curve of your back more straight, this makes it easier to lift your legs.

5. When your float of thoose knees use your fingers to keep balance in your hands and hold your focus in the floor.

6. Getting down to crow again is the same technique but now you start by lowering your legs as the same time as you lean forward, getting your upperbody slightly in front of your arms. Focus focus focus your core and slowly land on your arms. It’s all about practice! I can’t count the times I’ve tried this and failed. Just stay consistent in your workout and it will come! Goals are great because they can keep you motivated and when you accomplish then you feel great. And a fat bonus is getting ripped in the process 🙂

Good luck with your goals everyone!

Love

 

Flexy poses for xmas!

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Hope your having a great holiday! Santa gave me a new yoga mat so today I tried it out with some new poses! Finally feeling some progress with my leg behind my head. This pose is all about opening thoose hips with stretching.

 

Next pose is a variation of chinstand called locust pose. I thought it was hard to get my legs up so I used the wall to assist! Now back to my christmas candy 😉 happy holidays!

 

 

 

Sunshine and Handstands

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Finally some sunshine! And because of holidays I had time to enjoy it! In Sweden it gets dark around 3 p.m now and it’s rare with sunshine so it’s been really hard for me to get sunlight in a while. So when I saw the sun today I decided to do some yoga outdoors. Made sure to have gloves though, the ground was freezing… Maybe some peeps walking by thought it was kinda wierd, me popping handstands outdoors in December but I was just happy to put smiles on their faces. It felt great. Can’t think of a better workout actually.  So tip for the holidays is to take your yoga outside. Especially if it’s sunny. It dos’nt have to be for long, think my fingers lasted about 25 min, but thats enough to get your puls up, working thoose muscles and getting some D-vit from the sun! Gave me a happy start today. 🙂 Happy holidays everyone!! ❤️

Bakasana to handstand-pressup!

yeaaah! Biggest yogaprogress for me in a long time! This has felt like a impossible transition, but nothing is impossible if you want it bad! I truly recommend starting against a wall and then trying with a strap. The feeling is amazing when you float of thoose arms! Happy weekend everyone!

Injury progress – healing yoga<3

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I think it’s time for a injury update! About 3 months ago I was in an bikeaccident and hurt my left arm. I broke my forearm and dislocated my collarbone from my shoulder. It was the worst injury I’ve ever had and the rehab seemed endless. I hav’nt done surgery on either, the fracture was stable enough to heal by its own and for the dislocation I got recommendations to try with rehab before surgery. It’s been a tough way back. The first month was all about working up flexibility in my shoulder and arm again and the pain was awful. But the more I pushed the more function I got back in my arm which kept me motivated. After a month my fracture was supposedly healed and I could start trying to put pressure on my arm again. I did a lot of rehab-exercises and started doin yoga poses again. I tried different armbalances to put more and more pressure on my arm every day, depending on how much I could handle. It hurt a lot but I saw so fast progress, and a few weeks later I was back doing handstands. Yoga helped me so much to gain back both strength and flexibility in my arm! Now I’m not doing any particular rehab exercises anymore because I feel that my arm is back on track. Im doing yogaposes now that I could’nt even do before the injury. I have full function in my forearm and my shoulder is working well for me in yoga and everyday life. The issues I have left is sometimes pain over the joint between my collarbone and shoulder (where the injury was) and sometimes I cant rest on my left side because it hurts in my shoulder. But I’m so grateful for this fast progress and I’m hopeful for the future, I don’t think I will need surgury. Rehab worked for me. I think yoga was a BIG part of it mostly because I think it’s such a fun workout and it’s easy to feel progress because you’re working with your whole bodys strength, balance and flexibility. This has helped med so much to stay motivated through pain and failure.

I’ve said it before and I say it again; I truly recommend yoga as a healthy complement to rehab-exercises after injuries or for differ’nt kind of chronic pain-issues! Please share with me if you’ve had an experience were yoga has helped you!

Love, yogi back on track

Sickness, rest and..Yogaprogress!

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Hey! Long time no see! I’ve had a really bad cold this week, barely getting out of bed in the morning. Could’nt do yoga at all for almost a week. So boring! But yesterday I felt better and tried this weeks poses of the instagram challenge #healinghearts. It felt so good to do yoga again and the wierdest thing was that I felt progress in all theese poses. They where easier, my balance was on top and I felt more flexible then ever. I got further then I’ve ever got before! For example I’ve never been able to grab my foot in forearmstand hollowback, but been working on it a lot and suddenly yesterday I did it after a week without yoga. I think I learned a great lesson again. Sometimes all your body needs is rest. Never push yourself if your body feels soar or if you feel stressed or sick. Yoga is a peaceful workout that does’nt work well under stress (at least for me). I think I’ve had a stressful period in my life that I’m finally getting through and I’m getting better at handling stress over all. If your body is stressed try to rest. When you feel better and calm you will feel yoga progress! Good luck yogis and remember to listen to your bodies!

Love

Friday lotus madness!

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Played around with lotus yesterday. It’s a great way to challenge your strength. Lotus can give you another sence of balance, which I think makes armbalance challenges easier! With all theese poses I start by sitting in lotus. Then I come up on my knees, put my hands in the floor and move my weight over to my arms in armbalance. I ended with a stretch which feels deeper in lotus. Hope you get inspired! Have fun and happy friday!