Koh tao Beach yoga!

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Woho! Finally vacation!

I’ve dreamed about the sun and blue skyes for so many cold, dark swedish months and now we’re here! It’s even better than I imagined – lazy days with snorkeling, sunworshiping, beach yoga and hanging out with friends, wonderful bungalow hotel and I’m sold. Could’nt ask for more. And the Thai-people are so nice! This break is just what I need before reality kicks in.

When we get back home me and my fiance are moving to his hometown Karlstad and starting our first jobs as doctors. Ofcourse I’m excited for this new period in our lives but I’m also sad to leave all our friends, my family and Uppsala behind. For me it’s a big step and two weeks break in Thailand to catch my breath could’nt have come with better timing. Hanging out on the beach has had me thinking. Life is a bundle of memories and thoose I remember the most are the new experiences that came with both new great things but also pain and worries over what your leaving behind. Even the not so positive experiences have always served a purpose for me and helped me grow in to the person I am. That thought calms me a little bit and makes me think that there is no point in worrying about this new change, whatever comes with it will have a purpose in my life in some way.

So I lean back a bit more in my sun-chair, take a sip of my fruitshake and smile, enjoying the present and definitly looking forward to the future!

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Doctors orders; morning stretch!

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A few days ago me and my fiance finally graduated from med. School! Now we are in Thailand for some vacation before work kickstarts in February. So nice to get some laid back time with relaxed days at the beach, yoga and diving! So beachyoga definitly coming up! Just had to share this great morning stretch first that I totally forgot to post 🙂

In the morning my hamstrings are always so stiff and I feel so unflexy, kinda like a box:) Theese are some poses I try holding for a while (after my warmup rutin ofcourse) to give my back, hamstrings and hips a nice stretch!

1. Standing split can be a tough one so I usually start against a wall and push myself up with my arms, almost lifting myself up to make my tippytoes touch the floor.

2. When attempting non assisted standing split I start by lifting on leg while my other knee is bent. Then I bend over and when my head reaches my knee I straighten it. Then I just lean a little bit forward, balancing on my hands while I try to reach as high as possible with my upper leg!

3. This forward fold is superyummy for thoos hamstrings! To get further I put my hands together behind my legs and slowly pull my upperbody closer to my legs. One breath at a time!

4. The next step is to get your head past your legs! This is how far I get now, but there is still work to be done:)

Challenge yourself with some yoga warmup and stretching in the morning, promise it’s a great way for your body to start the day!

Love Dr. Hedin ❤

Injury progress – healing yoga<3

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I think it’s time for a injury update! About 3 months ago I was in an bikeaccident and hurt my left arm. I broke my forearm and dislocated my collarbone from my shoulder. It was the worst injury I’ve ever had and the rehab seemed endless. I hav’nt done surgery on either, the fracture was stable enough to heal by its own and for the dislocation I got recommendations to try with rehab before surgery. It’s been a tough way back. The first month was all about working up flexibility in my shoulder and arm again and the pain was awful. But the more I pushed the more function I got back in my arm which kept me motivated. After a month my fracture was supposedly healed and I could start trying to put pressure on my arm again. I did a lot of rehab-exercises and started doin yoga poses again. I tried different armbalances to put more and more pressure on my arm every day, depending on how much I could handle. It hurt a lot but I saw so fast progress, and a few weeks later I was back doing handstands. Yoga helped me so much to gain back both strength and flexibility in my arm! Now I’m not doing any particular rehab exercises anymore because I feel that my arm is back on track. Im doing yogaposes now that I could’nt even do before the injury. I have full function in my forearm and my shoulder is working well for me in yoga and everyday life. The issues I have left is sometimes pain over the joint between my collarbone and shoulder (where the injury was) and sometimes I cant rest on my left side because it hurts in my shoulder. But I’m so grateful for this fast progress and I’m hopeful for the future, I don’t think I will need surgury. Rehab worked for me. I think yoga was a BIG part of it mostly because I think it’s such a fun workout and it’s easy to feel progress because you’re working with your whole bodys strength, balance and flexibility. This has helped med so much to stay motivated through pain and failure.

I’ve said it before and I say it again; I truly recommend yoga as a healthy complement to rehab-exercises after injuries or for differ’nt kind of chronic pain-issues! Please share with me if you’ve had an experience were yoga has helped you!

Love, yogi back on track