Koh tao Beach yoga!

image

 

image

Woho! Finally vacation!

I’ve dreamed about the sun and blue skyes for so many cold, dark swedish months and now we’re here! It’s even better than I imagined – lazy days with snorkeling, sunworshiping, beach yoga and hanging out with friends, wonderful bungalow hotel and I’m sold. Could’nt ask for more. And the Thai-people are so nice! This break is just what I need before reality kicks in.

When we get back home me and my fiance are moving to his hometown Karlstad and starting our first jobs as doctors. Ofcourse I’m excited for this new period in our lives but I’m also sad to leave all our friends, my family and Uppsala behind. For me it’s a big step and two weeks break in Thailand to catch my breath could’nt have come with better timing. Hanging out on the beach has had me thinking. Life is a bundle of memories and thoose I remember the most are the new experiences that came with both new great things but also pain and worries over what your leaving behind. Even the not so positive experiences have always served a purpose for me and helped me grow in to the person I am. That thought calms me a little bit and makes me think that there is no point in worrying about this new change, whatever comes with it will have a purpose in my life in some way.

So I lean back a bit more in my sun-chair, take a sip of my fruitshake and smile, enjoying the present and definitly looking forward to the future!

image

Advertisements

Getting in to chinstand!

image

 

Tips on chinstand!

This pose is about flexibility, strength and confidence. You need to be flexible to be able to put your weight on your arms and not your chin while standing in this position. Focus on stretching your back and opening up your chest and neck. You need strength to hold the pose. You need confidence to dare balancing on your chin!

1. Start by lifting one leg up and moving your weight to your arms.

2. Now slowly bend your arms and move towards the ground like a pushup, until your chin reaches the floor.

3. When you reach the floor, move your weight over to your arms at the same time as you kick up your other leg. If you can’t get up with a easy kick, do’nt force it. Instead use a wall to climb up with your legs to practice standing in this pose.

4. When your up with both legs, tighten your whole body to gain control in this pose.

Good luck yogis!

 

 

Warmup video – getting flexy!

Here you go warmup for previous post!

Starting by warming up my back sitting in lotus. Then I use the wall to stretch out back and shoulders. Over to warmup for wheel and in to wheelpose. After this stretching hips in different positions. Ends with mermaid and king pigeon pose.

Try to stay at least 5 breaths in every position. Take it easy, it’s about warming up so don’t force anything, stop where your limit is today. Do the warmup a few times and you will notice getting further for each time!

Good luck!

Flexy-bendy tips!

image image image image

 

Okej lets get flexy! Here are some tips on how to open your hips and back to be able to reach that foot with your hands.

Start by stretching your hips and warming up your back. Good pose for this is wheel. Warmup video coming up! Never force a backbend, just relax your neck move in to a pose when it does’nt hurt.

1. A good starting pose is Mermaid. (The last picture). Just lift your leg and place your foot against your arm. Connect your arms behind your head and feel the stretch.

2. Another tip is using a strap. Tie it around your foot and hold it with a distance to your hands that feel comfortable.

3. Next tip is using a wall to assist your leg. This way you can just relax your neck and try to reach your foot. It’s also a great hipstretch to get ready for the next step.

4. When you feel ready, try grabbing your foot with the opposite hand and move it towards your shoulder. Now grab both hands around your foot and turn your arms, elbows facing up. Relax your neck and feel your foot against your head. Video coming up!

Good luck yogis!

Remember to check my Instagram if you want more yoga ❤ @yogaripped

 

New year -> New yoga goals!

Happy New Year!

Hope you’ve had a great holiday and thay you’ve got your newyears resalutions ready! 🙂 My main yoga goals for 2015 is pressup handstand with both legs and getting more control in handstand to get better at making shapes. I’d also like to get more flexible and improve my balance over all.

Above is a video of a flow I put together with crow (bakasana) to handstand back to crow and then to one legged crow. Theese transitions where some of the goals I accomplished this year and I’m so proud and thankful for the progress.   I can’t believe that I had my accident a few months ago and I’ve healed this fast. I never thought I would be better at handstands than before the accident, I was afraid I would’nt be able to do it at all! Super thankful for yoga in this fast progress. This year I started this blog and my Instagram @yogaripped and I’m so happy I did! What a wonderful way to workout! I’ve gotten amazing inspiration from theese wonderful communities and so much support from all you awesome readers, THANK YOU! It has really helped me stay positive and motivated this year!

Now to some yoga tips for pressup from crow to handstand and back.

1. Start with your back against the wall and use your head and back for balance pressed against the wall when you lift your legs from your knees.

2. When you can do this, practice it to build thoose muscles and stability. When you feel ready, try without a wall but with a strap around your triceps, right above your elbows. This helps to keep your arms stable.

3. When pressing up, push your elbows and legs towards your center, this will help you focus strength in your core and keep your arms stable.

4. Lean forward with your upperbody to make the curve of your back more straight, this makes it easier to lift your legs.

5. When your float of thoose knees use your fingers to keep balance in your hands and hold your focus in the floor.

6. Getting down to crow again is the same technique but now you start by lowering your legs as the same time as you lean forward, getting your upperbody slightly in front of your arms. Focus focus focus your core and slowly land on your arms. It’s all about practice! I can’t count the times I’ve tried this and failed. Just stay consistent in your workout and it will come! Goals are great because they can keep you motivated and when you accomplish then you feel great. And a fat bonus is getting ripped in the process 🙂

Good luck with your goals everyone!

Love

 

Flexy poses for xmas!

imageimage imageimage

Hope your having a great holiday! Santa gave me a new yoga mat so today I tried it out with some new poses! Finally feeling some progress with my leg behind my head. This pose is all about opening thoose hips with stretching.

 

Next pose is a variation of chinstand called locust pose. I thought it was hard to get my legs up so I used the wall to assist! Now back to my christmas candy 😉 happy holidays!

 

 

 

Sunshine and Handstands

image image image

Finally some sunshine! And because of holidays I had time to enjoy it! In Sweden it gets dark around 3 p.m now and it’s rare with sunshine so it’s been really hard for me to get sunlight in a while. So when I saw the sun today I decided to do some yoga outdoors. Made sure to have gloves though, the ground was freezing… Maybe some peeps walking by thought it was kinda wierd, me popping handstands outdoors in December but I was just happy to put smiles on their faces. It felt great. Can’t think of a better workout actually.  So tip for the holidays is to take your yoga outside. Especially if it’s sunny. It dos’nt have to be for long, think my fingers lasted about 25 min, but thats enough to get your puls up, working thoose muscles and getting some D-vit from the sun! Gave me a happy start today. 🙂 Happy holidays everyone!! ❤️

Bakasana to handstand-pressup!

yeaaah! Biggest yogaprogress for me in a long time! This has felt like a impossible transition, but nothing is impossible if you want it bad! I truly recommend starting against a wall and then trying with a strap. The feeling is amazing when you float of thoose arms! Happy weekend everyone!

Firefly pose – step by step!

image

 

  1. Start by putting your leg over your shoulder like your putting on a backpack. Remember to stretch your hips and hamstrings first.
  2. Now put your other leg over your shoulder and try to squeese in your arms so that your legs are as far up on your shoulders as possible.
  3. Come down with your butt and slowly move your legs frontward, still touching your toes in the floor.
  4. Try to straighten your legs at the same time as you tighten your core and arms. Try to straighten your arms and back and tighten your legs all the way out to your toes. Good luck yogis!

 

Backbend/bridge-flow!

Hey! A while ago I promised to post a video of how I get from backbend to grabbing my feet so here you go! Remember never to force anything, if you want to try this you have to warm up your back first! If its scary to fall in to backband you can always use a wall and slowly climb down towards the floor with your hands. Good luck!

Love