Start on your knees. Relax your neck and start bending backwards. Keep tension in your legs to not fall over. If its really uncomfertable try stretching your hips first.
Lift your arms over your head and keep your position. Breath.
Now slowley continue bending backwards until your hands reach the ground.
Put your hands in the ground and push yourself so that you bend your back a little more. Hold position and breath.
Now put the top of your head in the ground and let go of your hands. Put them together in front of your heart ❤
I have been out of practicing yoga for the last two weeks and I really miss it! I have been so busy, I just haven’t had motivation to do it, but i want to get back into it! Thank you for providing me with inspiration! I hope one day to be able to do the things you can! 🙂 Keep it up!
You are welcome! And you are awesome!! I even show my husband some of the poses you are able to do and tell him that I hope to be able to do them one day lol sorry if that is creepy lol I just want to be ripped too! LOL
I took some basic poweryoga classes when I was younger and now I try to find inspiration for poses everywhere! I follow bloggs and yogis on instagram, talk to local yogis when I travel to learn new things and I also try to make some on my own:)
YogaRipped 
I have been out of practicing yoga for the last two weeks and I really miss it! I have been so busy, I just haven’t had motivation to do it, but i want to get back into it! Thank you for providing me with inspiration! I hope one day to be able to do the things you can! 🙂 Keep it up!
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You are so welcome! So happy that I can inspire you, that is my main goal with this blog, thank you for your great spirit! ❤
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You are welcome! And you are awesome!! I even show my husband some of the poses you are able to do and tell him that I hope to be able to do them one day lol sorry if that is creepy lol I just want to be ripped too! LOL
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Haha no its not creepy, Im just happy u like it! Keep up the yoga, promise you will see fast progress!
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Thanks! I can’t wait to get back into it! Do you watch videos to learn or do you go to classes? Or on your own?
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I took some basic poweryoga classes when I was younger and now I try to find inspiration for poses everywhere! I follow bloggs and yogis on instagram, talk to local yogis when I travel to learn new things and I also try to make some on my own:)
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